Experience the Season of the Heart

Registration has now closed.

You can still get instant, ongoing access to this wisdom — plus even more bonuses — with our Serenity Forgiveness Bundle

We’ve all felt it…

The moment when you realize you still can't stop thinking about what someone said or did months or even years ago. Perhaps that person was a colleague, a family member, a stranger — or perhaps it was you yourself.

What memories like that are still causing you pain?

In Hebrew, the word for "forgiveness" (mechilah) comes from the word for "circle" (machol). Now is the time of year to circle back toward old memories that still feel hurtful — and to see if you can offer yourself more distance, more peace.

To help, At The Well is bringing together ancient Jewish wisdom with modern mindfulness so you can find forgiveness — on your own terms.

Forgiveness isn’t what most people think…

It’s common to hear “forgive and forget.” But true forgiveness doesn’t require you to deny the reality or impact of what happened.

So what is forgiveness? Think of it as a way of lightening your load. It is a gift you give to yourself, regardless of whether forgiveness is “deserved.”

What are you holding onto that no longer serves you? Who would you be if you weren’t beholden to rumination and hard feelings?

“Forgiveness is a transformative act that can bring healing, reconciliation, and a renewed sense of connection among individuals and within families.”

—Jenna Zadaka

The Season of the Heart

Registration is now closed.

To get instant, ongoing access to this wisdom, plus extra embodied practices and a live learning opportunity, explore our Serenity Forgiveness Bundle.

Why forgiveness?

This is some of life's most significant heart-work. Forgiveness has been shown to reduce cholesterol levels and blood pressure, reduce the risks of depression, diabetes, and heart disease, and increase one’s energy levels. We hope you’ll feel the revitalization that comes with this journey of forgiveness.

Why now?

In the wisdom of the Hebrew calendar, this is the moment for mindfully wrapping up one year and preparing for the next. The benefits will keep rippling forward. In fact, the heart-work you do during the Hebrew month of Elul is considered the source of forgiveness for the entire year ahead.

What’s next?

We'll share four weeks of forgiveness practices that bring together ancient Jewish wisdom with modern mindfulness. These offerings will guide you step by step to help you find forgiveness — on your own terms.

“Your information is so beautifully prepared, guides us gently, and opens us to bringing the wisdom of this season into our daily life.”

—Pamela, Season of the Heart participant

Can we still forgive?

This year, the idea of forgiveness feels heavier than usual. After the tragedies of October 7th, and the destruction we have witnessed in its wake, we have all been changed.

Some pain might not be possible to forgive. Some rifts take longer than a month to heal and create justice. That’s natural. This month of Elul allows us to open up a space for reconciliation — in the relationships where repair is possible.

Set aside the idea that you should forgive right away. Focus on what feels possible for you now. The month of Elul will be here to hold you year after year.

  • We’ll be in touch with four weeks of practices guiding through a wise sequence toward forgiveness. Look forward to guided meditations, journaling prompts, and evocative rituals.

  • At The Well’s forgiveness model comes from a story about how the ancient King David responded when the Jewish community faced catastrophe. (If you want to dive into the source text, it’s Midrash Zuta in Tanna D’Vei Eliyahu Zuta p. 110.) The model begins with an often overlooked step that modern research has shown to be vital for shame resilience and self-compassion.

  • We’re a 501(c)(3) nonprofit on a mission to enhance women’s well-being through ancient Jewish practices. Learn more.

  • We strongly recommend having professional support available to hold space for you as you address any traumatic memories. That level of support is not available within the Season of the Heart experience. Please use our resources to focus your attention on a less intense situation.

    If you are having trouble enjoying things you once did, or you are having thoughts of self-harm, please seek support. In the U.S., you can dial 988 for the Suicide & Crisis Lifeline.

  • You know yourself best. If you feel strong resistance, that could be a sign that now isn't the time to explore forgiveness. You are the only one who can decide whether or when you're ready to find a new perspective on what happened — and we respect your timeline!

    On the other hand, if you're curious about forgiveness but aren't sure you can "get there," that's another story entirely. We believe that forgiveness is an ongoing journey. Be gentle with yourself in your exploration of forgiveness, and see what unfolds.

  • No, the Season of the Heart is our offering to you!

    To deepen your experience, join our special live cohort: Embodying Forgiveness. This four-week group experience includes deeper teachings and live embodiment sessions taught by At The Well's Jewish Education Director, Jenna Zadaka.

  • Yes! At The Well welcomes people of all spiritual backgrounds. Jewish wisdom has so much to offer in supporting your well-being. Whether you identify as Jewish or not, we welcome you to our resources and events — you’re on a path to feeling restored, grounded, and inspired.

  • Absolutely! Here’s some language to get you started:

    Hi! I just signed up for a free 4-week journey of forgiveness called the Season of the Heart by At The Well. I think it would be really meaningful to do it together and prepare for the High Holidays! Here’s the link: theseasonoftheheart.com

Registration for this year’s Season of the Heart has now closed. You can get instant on-demand access to these resources and teachings with our Serenity Forgiveness Bundle.